About Paula
After having kids, Paula found herself stuck in a cycle she knew all too well - charging into Mondays with ambition, only to fizzle out by the week’s end. But deep down, she always knew who she wanted to be. The real transformation came not through force, but through the question:
What if I just didn’t give up?
That single question repeated daily, birthed a version of herself built on consistency, self-trust, and action. And that is the exact energy she brings to every session.
Her philosophy
At Pilates by Paula, the goal isn’t perfection…it’s momentum. Paula helps her clients discover that one more breath, one more rep, one more day of consistency is all it takes to completely shift into the strongest, most radiant version of yourself.
She believes that Pilates is a soul-to-muscle connection, an active dance between contraction and lengthening, discipline and release. It’s how you come back into your body and your power.
Contact us
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